4 Minute Timer
A 4-minute timer for short breaks, brewing tea, quick exercises, or timed writing sprints. Hit start and get going.
Quick presets:
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Set a time and press Start
What Can You Do in 4 Minutes?
Tabata rounds — the classic 20s on / 10s off for 8 rounds
Perfect medium-soft eggs
Quick meditation session for beginners
Timed journal entry — dump your thoughts before the bell
Tips for Your 4 Minutes Session
Short timers work great as transitions between tasks. When it rings, switch to the next thing on your list.
Stack several short timers throughout your day. Five minutes of stretching every hour adds up fast.
Frequently Asked Questions
How many seconds is 4 minutes?
4 minutes equals 240 seconds.
What can I do in 4 minutes?
Four minutes is exactly one Tabata round, enough for a soft-medium boiled egg, or a brief mindfulness break.
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